Guided chakra meditations for beginners to meditate to. Heal, relax and calm your soul.
From boosted immunity, to reduced stress and a greater sense of calm and inner peace, the benefits of meditation are many. But did you know that you can also use meditation to balance, heal and align your chakra system? If you’re new to this concept then using a guided chakra meditation for beginners is ideal and will make it a bit easier for you to understand the process.
Just a a quick note for you: I’ve arranged this article with ten meditations at the top. Then after, you will find a quick overview of the seven major chakras. Which includes more on how chakras impact your life mentally, emotionally, physically and spiritually.
We also highly recommend wearing headphones while listening to your chakra meditation. If you’re curious why meditating with headphones so great, check out our article here.
10 Amazing Guided Chakra Meditations for Beginners
1. Beginner Guided Chakra Meditation – Great Release
This is a relaxing meditation from Meditation Zen perfect for beginners. With a soothing instructional style that gently guides you through an easy chakra and kundalini meditation. Great for anyone who wants to harmonize and balance their body’s energy.
2. 10 Minute Chakra Guided Meditation to Align Your Positive Energy
Use this 10 Minute Chakra Balancing Guided Meditation from my Peaceful Mindedness to shift your energy and leave you feeling restored, happy and full of positive energy. Perfect for anytime of day, but especially beneficial if you meditate in the morning.
3. Guided Meditation – Chakra Balancing – Chakra Alignment the Honest Guys
The honest guys have created some of our favorite meditations and this one is no exception. Use this powerful chakra balancing guided meditation to align your chakras with their simple techniques. Relax and let go as you’re guided through each chakra, allowing your energy to flow and blocks to be released.
4. Complete Chakra Cleanse & Reset | Guided Meditation – Meditations by Rasa
This gentle yet powerful Chakra cleansing guided meditation from will leave you renewed and feeling refreshed. Rasa will gently take you through each chakra, cleansing and releasing stuck energies and filling it with positive energy to support your whole being. Use it anytime you need to reset and rebalance and feel more grounded.
Adding crystals to your practice can help to amplify the chakra balancing process. If you are curious about meditating with crystals check out our beginners guide > click here.
5. New Beginners Chakra Meditation
From Meditation Zen, this 20 minute guided meditation is made especially to help beginners to chakra meditation. First, you will be guided to turn the power switches of your energy body on. Then secondly, through the process of cleansing and clearing the chakras. Leaving you refreshed and ready to take on the world.
6. Unblock All 7 Chakras | Guided Meditation – Meditative Mind
Use this guided meditation for unblocking all 7 chakras. In this powerful healing session, you will be meditating on the problems that block the chakras. Then by accessing your awareness, let go of the patterns blocking your energy one by one.
7. The 7 Chakras Alignment Guided Meditation for Beginners
This video is a guided meditation for the seven chakras alignment, balancing and healing. You’ll be using visualization, breathwork and a mantra to harmonize your energy points. Use this 30 minute chakra balancing and healing guided Meditation with binaural beats anytime you need to rebalance and re-align.
8. Chakra Meditation Cleansing, Balancing & Healing with Guided Hypnosis Activation
Michael Sealy, is certified in hypnosis and clinical hypnotherapy and creates excellent meditations that will leave you feeling completely blissed out. Use this Chakra meditation for beginners to cleanse, clear, balance and heal all seven of your energy centers. This meditation includes a positive hypnosis activation to help you remove negative blocks and energize your spirit , for a happy, healthy, peaceful and balanced life.
9. HEAL While you SLEEP Chakra Balancing and Clearing, Healing Guided Meditation for Beginners
This healing meditation guides you to clear all seven chakras for a deeply emotional healing experience. Balance your life force energy while you sleep and wake up feeling a sense of peace, happy and energized. Use this chakra healing right before bed or as you drift off to sleep.
Do you struggle with sleep problems, insomnia or anxieties? Then you might want to check out our post with 30 Guided Mediations for Sleep and Anxiety > Click Here.
10. Chakra Sleep Guided Meditation, Ideal for Beginners (Vortex Meditation) Heal and Balance Chakras
This guided chakra meditation, from Jason Stephenson is good for everyone but was especially created for beginners. Try this 40 minute meditation to restore, cleanse and heal your natural energy, and wake up more grounded and energized.
A Short Guide To The 7 Major Chakras
Chakras are centers in our bodies that our energy flows through. There are several chakra points in the body. However, for the purposes of this article and the guided meditations included, we will get started with a quick overview of the seven major ones.
This simple beginners guide will give you a basic understanding of your chakras and the role that the chakra system plays in our mental, physical, spiritual and emotional health.
1. Root Chakra
The root chakra is found at the base of the spine and is related to survival, stability, security and our fundamental basic needs. When this chakra is open we feel safe, secure and supported and grounded.
Color Association: Red, Mantra: LAM, Healing Stones: Red Garnet, Smoky Quartz, Black Onyx
2. Sacral Chakra
The sacral chakra is in the lower abdomen a few fingers width below the navel. It’s connected to our creativity, pleasure, sexuality and inner well-being. When this chakra is balanced you feel safe expressing who you are, creative and open to new experiences.
Color Association: Orange, Mantra: VAM, Healing Stones: Carnelian, Orange Calcite, Tiger’s Eye
3. Solar Plexus Chakra
Your solar plexus chakra is the source of your personal power and sits above your navel, in the stomach area. When this chakra is open and balanced, you feel confident, motivated, have a strong sense of will power and self-control.
Color Association: Yellow, Mantra: RAM, Healing Stones: Citrine, Yellow Jasper, Amber
4. Heart Chakra
The heart chakra is the bridge between the physical and spiritual energy centers, and unites the mind, body, spirit and emotions. This chakra is located in the upper chest area and is the source of love and connection. When open it allows you to feel deeply connected, joyful and able to easily give and receive love. Read our list of 10 powerful Heart Charka Affirmations to heal your heart here.
Color Association: Green and Pink, Mantra: YAM, Healing Stones: Aventurine, Rose Quartz, Rhodonite
5. Throat Chakra
This chakra is located in the throat area near the thyroid glands and is connected to communication, authenticity and speaking our truth. When the throat chakra is balanced you are able to make authentic choices in your life and express yourself with others in an open and honest way.
Color Association: Blue, Mantra: HAM, Healing Stones: Lapis Lazuli, Sodalite, Turquoise, Aquamarine
6. Third Eye Chakra
The third eye chakra is in the center of the forehead, in between your eyes and just above the eyebrows and is the source of your intuition. When open and balanced you’re able to see clearly see the world and your role in it. You are confidently able to tap into what is right for you and make decisions from a place of inner wisdom.
Color Association: Indigo (purple-blue) Mantra: SHAM, Healing Stones: Lapis Lazuli, Amethyst, Purple Fluorite
7. Crown Chakra
This chakra sits at the top of the head and is our spiritual connection to our higher self and the divine or source energy. When balanced we feel connected, supported and have a sense of knowing and purpose in your life. For a tutorial on how to meditate with Amethyst read our article here.
Color Association: Purple / White, Mantra: OM, Healing Stones: Amethyst, Clear Quartz, Selenite, Moonstone
At the end of the day
When you’re first starting exploring your chakra system through meditation, it can be difficult to figure out what you should focus on. This is why using a guided chakra meditation for beginners can be so helpful. Instead of trying to figure it all out on your own, you are gently and expertly guided. We hope that you enjoyed our meditation selections and are beginning to feel more, energized, happy and balanced. Namaste!
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