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Wellness + Beauty

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Meditation is gaining popularity everyday and you’ve probably heard that its really good for you, but exactly what are the benefits? And when and how is the best time to meditate for the best results? Well it turns out, that there is an ideal time of day to get your zen on, and if you guessed the morning then you’re right! Here are 12 amazing benefits of meditation in the morning.  Since ancient times we’ve been told that the benefits of meditation are best reaped after a regular morning practice and modern studies confirm this age old advice. While you can meditate anyplace and anytime that you want, the ideal time for the most benefits like reduced stress and anxiety, more focus, energy and an overall greater sense of happiness and calm, is gained by meditating in the morning.  When To Meditate In The Morning To get the most benefits from…