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Wellness + Beauty

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No matter where you are in your meditation practice, keeping focused can be a tall order and clearing our mind much harder than it sounds. Even experienced practitioners fall privy to a wandering mind and restless body, In fact it’s one of the most common roadblocks that meditators face. This where using essential oils for meditation come in. They can improve your sessions by can naturally calming distractions so you can finally let it go, and relax into a peaceful state of Zen. The Top Choices At A Glance:  Frankincense Myrrh Neroli Sandalwood Rose Vetiver Palo Santo Cedarwood Lavender Bergamot Ylang Ylang Clary Sage Helichrysum Roman Chamomile Agarwood Cistus Jasmine With countless benefits, meditation can improve your overall mental, emotional and physical well-being. Including reducing stress and anxiety, improving sleep quality, enhanced memory function and cognitive recall. As well as supporting a healthy immune system, and giving you a deep…