Do you struggle to get a full night’s sleep? Do you experience anxiety trying to get to sleep or the unease that follows when you wake up and are unable to get back to sleep? With our always on the go lifestyles, it seems that more and more people are unable to relax effectively before bed. Here are the 21 best essential oils for sleep and anxiety so you can get a goodnights sleep. At A Glance: The 21 Best Essential Oils For Sleep And Anxiety 1. Lavender 2. Vetiver 3. Rose 4. Ylang Ylang 5. Neroli 6. Bergamot 7. Cedarwood 8. Lime 9. Roman Chamomile 10. Grapefruit 11. Cinnamon 12. Valerian 13. Sandalwood 14. Frankincense 15. Clary Sage 16. Jasmine 17. Lemongrass 18. Geranium 19. Patchouli 20. Melissa 21. Copaiba Ever Feel Like You’ve Tried it All? From over the counter supplements to prescription medication, only to find with no real solution to…
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There is no doubt that meditation is good for you. Knowing that is the easy part, but how do you do it, and where…
Ready to relax and feel more blissful? If the answer is yes, then why not try a guided meditation! Meditation has so many benefits,…