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Crystals are popping up everywhere and are more than just pretty to look at. They’re also one of the best ways to enhance your daily meditation. Especially, for…
Your Heart Chakra, is the sacred bridge that unites the physical world with the spirit world, linking the mind, body and spirit. This chakra helps you to feel…
Do you struggle to get a full night’s sleep? Do you experience anxiety trying to get to sleep or the unease that follows when you wake up and…
The essence of mindfulness is the art of living in the present moment. Its getting in touch with the peace that is in the now, releasing judgement and…
Crystals are popping up everywhere and are more than just pretty to look at. They’re also one of the best ways to enhance your…
Your Heart Chakra, is the sacred bridge that unites the physical world with the spirit world, linking the mind, body and spirit. This chakra…
Do you struggle to get a full night’s sleep? Do you experience anxiety trying to get to sleep or the unease that follows when…
The essence of mindfulness is the art of living in the present moment. Its getting in touch with the peace that is in the…
No matter where you are in your meditation practice, keeping focused and clearing the mind much harder than it sounds. Even experienced practitioners fall…
Meditation Is a simple and beautiful practice to bring balance into your life, mind, body and soul. Whether you’re new to meditation or have…
From boosted immunity, to reduced stress and a greater sense of calm and inner peace, the benefits of meditation are many. But did you…
Your Heart Chakra, is your fourth energy center, and is the bridge that unites the mind, body and spirit. When this chakra is open…
Knowledge is power, and just one book can inspire you to change, grow and heal your life more than you ever thought possible. The…
