Meditation is gaining popularity everyday and you’ve probably heard that its really good for you, but exactly what are the benefits? And when and…

Meditation is a simple and beautiful practice to bring balance into your life. But let’s face it – it’s hard to find inner peace…

There’s nothing like meditating with an amethyst crystal to help you relax, clear your mind and connect to the divine within. Amethyst is said…

Quotes about mediation and peace can help give you a sense of connection and calm. We have gathered the best of the best here…

Learning to meditate can be a challenge. The basic idea of meditation seems simple enough. All you need is your body, a comfortable spot…

Crystals are popping up everywhere and are more than just pretty to look at. They’re also one of the best ways to enhance your…

Your Heart Chakra, is the sacred bridge that unites the physical world with the spirit world, linking the mind, body and spirit. This chakra…

Do you struggle to get a full night’s sleep? Do you experience anxiety trying to get to sleep or the unease that follows when…

The essence of mindfulness is the art of living in the present moment. Its getting in touch with the peace that is in the…