How would you like to start your day off on the right foot every morning? There is one simple way to win your day, every day. That is with a morning meditation practice. Meditation is the perfect way to start your day peacefully, while improving your sense of happiness and wellbeing. A guided morning meditation is a wonderful tool to try if you’re new to meditating, are easily distracted, or not a “morning person”. Today we’re sharing the 10 best guided morning meditations to start your day.
Meditating in the morning can be a richly rewarding experience that includes many benefits. Such as, improved focus, memory and cognitive function. As well as, an ability to reduce stress and calm anxiety.
All while enhancing connection, self awareness and cultivating compassion. Meditation has also been shown to improve creativity and make you less likely to get sick by boosting your immune system.
How Long To Meditate In The Morning For
If you’re a beginner or don’t have a lot of time in the morning, don’t worry. Creating a morning meditation routine can be as flexible as you need it to be for your lifestyle and schedule. Starting a morning practice doesn’t have to be about getting up super early and sitting in silence for an hour.
What’s most important is that you great a morning routine that works for you. A practice that will keep you motivated and able to stick with your morning practice every day.
Use A Guided Morning Meditation To Create A Great Day
Guided morning meditations are also an excellent way to choose what you want to experience, on or improve as you go throughout your day. For example, would you like to feel more connected and present in your day You can do a simple mindful breathing meditation or body scan.
Would you like to to be happier? Try a guided meditation for positive energy. Or maybe one for success and confidence or abundance and wealth? Or one to reduce stress and anxiety? Whatever you would like to focus on or improve in your life, there is a guided meditation that can help you make that happen.
If you really think about it and add up all the benefits, meditating in the morning sets you up to thrive. Starting in in as little as 5 minutes a day.
It’s kind of like taking a little magic pill every morning. One that’s good for your life in every way – mind, body and soul!
How To Start Your Guided Morning Meditation Routine
First, before you start your meditation, find a quiet place where you won’t be disturbed.
Secondly, decide on a comfortable position to sit or lay down. You can lay in your bed, or sit up in it with a pillow supporting your back. Or, if you prefer, get up and sit in your meditation space. On a cushion set or meditation seat or chair.
Third, if you prefer to listen to your meditation while wearing headphones, put them on.
Finally, when you are ready to begin, hit play and allow yourself to let go and ease into your session.
10 Amazing Guided Morning Meditations To Start Your Day
1. 5 Minute Morning Guided Meditation For Positive Energy and Grounding
From Meditation Vacation, this 5 minute morning guided meditation will ground you and help build your confidence for the day. Use this as part of your daily routine, to shift your perspective and see the world around you to a more positive point of view.
2. Morning Meditation with Deepak Chopra For Setting Your Intentions
Close your eyes and observe your awareness. Connect with your heart and relax as Deepak Chopra gently guides you to set four intentions for the day. After doing this morning meditation you’ll feel centered and calm. With a lighter heart and a renewed feeling of positivity towards your day to follow.
3. Morning Meditation For Gratitude By Louise Hay
This guided gratitude morning meditation from Louise Hay is the perfect way to start your day. Relax as you’re gently guided through the practice giving of giving thanks. Which will leave you feeling peaceful and connected with all that is right now. Use this meditation daily to fill your life with an appreciation for the gifts that so many of us often take for granted.
Louise Hay (2) is the queen of self-help. and one of the most inspiring authors in the field of personal growth. You can also find her book You Can Heal Your Life, (available on amazon) on our list of the all time best books for self help and personal development read the full list here.
4. Morning Guided Meditation For Positive Ways to Start Your Day, Setting Intentions, Law of Attraction – Jason Stephenson
Ever wake-up in the morning and you just can’t seem to stop thinking about everything you have on your plate that day? Yeah, me too. Instead of letting the anxiety of daily life carry you away. Pause and take a moment to start your day on a positive note with this guided morning meditation from Jason Stephenson.
Let his soothing voice, help you set the tone for your day. Feel calm you as you set your intentions to attract positive energy for a life filled with peace and happiness. Listen every morning to see an improvement in the way you think, feel and act as you go about your day.
5. Morning Guided Meditation For Stress and Anxiety Relief – The Honest Guys
Stress and anxiety can negatively impact how you feel, think and behave. Listen to this short 10 minute morning meditation from the Honest Guys every day to get relief from your stress and anxiety. In this video you’ll be guided to clear your mind of worries, fears and anxiety, so you can feel safe and peaceful.
6. 10 Minute Morning Meditation for Positive Energy
It’s so important to give yourself some time each morning to just be so you can gain some clarity on how you want our day to be. Start your day in a healthy and balanced way, by listening to this beautiful morning meditation. Allow the powerful words to inspire and empower you. As you gently fill yourself full of positive energy, for a great day.
7. Morning Meditation for Energy & Motivation (Guided Visualization)
Use this guided meditation every morning to remove blocks, and increase your energy and motivation for an exciting day. As you visualize and clear away what no longer serves you, your better able to redirect your focus on what matters most to you. This session will leave you feeling motivated, determined, full of hope and positive energy to tackle your day!
8. Powerful Guided Morning Meditation For Manifestation and Abundance
Would you like to rebuild your life and make it totally amazing? Then try this meditation for manifesting abundance and watch the magic start to happen. Using visualization and meditation together can help make your dreams a reality.
In this session, you’ll connect deeply with your subconscious mind, and release all worries, fears and anxieties. Feel yourself relax and let go as you’re gently led through the manifestation process. Listen to this guided meditation every morning to ignite the powerful creator within you and manifest the life of your dreams.
9. 20 Minute Morning Meditation For Mindfulness and Focus
Use this is soothing meditation every morning to help you start your day more mindful and present. As you ease into this meditation you’ll begin to connect with your inner-self. As you become more present, you’ll feel your stress fading, and an increase in your overall sense of well being and happiness.
“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” – Thich Nhat Hanh
10. Guided Morning Meditation Positive Affirmations to Start Your Day (10 Minutes)
Use this uplifting guided meditation to have a great day. Listen to it every morning for all the positive energy and motivation you need to breeze through your day. The positive affirmations will fill you with confidence and put a smile on your face. At the end of your session, your left feeling, refreshed, and ready for whatever the day brings.
At the end of the day….
Each day we have an opportunity to make a fresh start. So it’s important that you take a little time for yourself each and every morning. Because well, if you don’t instead of slaying the day, then more often than not, the day will slay you. Leaving you feeling, fearful, anxious, tired and stressed out.
Instead, when you take that moment for yourself early in the day, you take control of your life back. When you begin your day with guided morning meditations, you get to create the day that you want to experience. A day filled with a sense of presence and peace that is aligned with your goals and desires. A day where you feel full of positive energy and motivated to have a happy, joyful amazing life.
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