No matter where you are in your meditation practice, keeping focused can be a tall order and clearing our mind much harder than it sounds. Even experienced practitioners fall privy to a wandering mind and restless body, In fact it’s one of the most common roadblocks that meditators face. This where using essential oils for meditation come in. They can improve your sessions by can naturally calming distractions so you can finally let it go, and relax into a peaceful state of Zen.
The Top Choices At A Glance:
- Palo Santo
- Ylang Ylang
- Clary Sage
- Roman Chamomile
With countless benefits, meditation can improve your overall mental, emotional and physical well-being. Including reducing stress and anxiety, improving sleep quality, enhanced memory function and cognitive recall. As well as supporting a healthy immune system, and giving you a deep sense of love and compassion for yourself and others.
Using Essential Oils In For Meditation
Essential oils and botanicals are powerful tools that have been used for centuries for their healing benefits and to enhance spiritual rituals and routines. The Oils are attained by extracting fatty acids from a plants roots, flowers, bark, fruit or seeds. These oils have powerful medicinal properties that are still widely used today.
Therapeutic oils are used by a wide range of modern professionals including naturopathic doctors, aroma, massage and physio therapists and continue to stand the test of time. They’ve been extensively researched and proven to help support natural healing for many conditions. With an ability improve emotional, mental and physical healing. Including helping to induce states of calm.
Perfect for enhancing meditation and accessing higher states of awareness needed for spiritual connection.
Benefits Of Essential Oils And Natural Resins For Meditation
- Naturally calm the mind, proven to boost serotonin and dopamine levels in the brain
- Helps to improve “presence” by increasing clarity, focus and prolonged concentration
- Induces a deeper state of relaxation, slows down the pulse, regulates breathing and allows the practitioner to reach a deeper state of consciousness
- Can set the tone and intention for your practice, by making the environment a sacred space
- And many more!
“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” – Pema Chödrön
What Are The Best Essential Oils For Meditation?
Now that you have an idea of the benefits of using oils for your practice, let’s break it down with our recommendations for the best oil. Try these alone or in a blend to help you enhance your meditation and mindfulness experience and transport you to a place of calm, inner peace and serenity:
Frankincense oil helps increase connection to the divine and the higher self and has a long history of being used for its health and spiritually sacred benefits. With an enchanting fragrance, that’s earthy and slightly sweet, it’s said that just one drop of oil is enough to stabilize your root chakra and expand the aura.
Derived from the resin of the Boswellia Sacra Tree, it’s effects are balancing, grounding and calming to the nervous system. Use this oil to uplift the spirit and purify your meditation space.
Similar to Frankincense, Myrrh is a resin that’s been used for thousands of years for for its focusing, centering, and meditative effects that open one up to greater spiritual connection. Myrrh contains the compound sesquiterpene which produces a sedative effect that reduces stress and calms the brain and nervous system. Ideal for meditation and prayer, it clears the mind of fears and worries leaving you feeling centered and tranquil. Myrrh blends well with other ceremonial oils such as Frankincense, Sandalwood and Neroli.
Neroli has a Light, sweet-floral fragrance and is excellent for mindfulness meditation as it promotes clarity, self love, self acceptance and well being. With sedative qualities that release anger and depression, while easing worrisome thoughts. The pleasant feelings brought on by its hypnotic effect help relax the mind, inviting in more creativity and a deeper level of spiritual connection. Mixes well with chamomile, clary sage, jasmine and rose.
You can find Sandalwood burning in temples and used all over the world for its benefits during meditation and prayer . If you suffer from “mental chatter” Sandalwood is very helpful for grounding and has been used for centuries to boost the mood and soothe anxious thoughts. Promotes an open heart, elevated trust and the healing of old wounds. Useful for raising consciousness and supporting visualization during the meditation experience.
The universal symbol of love – Roses are also great for enhancing meditation by raising your vibration and increasing overall inner peace and harmony. This beautiful and fragrant oil helps to cultivate a deep sense of love and compassion for yourself and others and would be ideal to use with a LovingKindness or Metta meditation. Rose oil is versatile and blends nicely with a wide variety of oils. Mix a few drops with Sandalwood to open the heart to receive love, compassion, healing and prosperity.
Known as the “Oil of Tranquility”, Vetiver assists in balancing the nervous system and soothes a restless body and mind. It has compounds that can alleviate insomnia, lift depression, fatigue and reduce stress and anxiety. Especially wonderful for anyone that has a tendency to lose focus and would like to feel more settled while getting into their zone of bliss.
7. Palo Santo
Palo Santo has been used for its many spiritual applications by Shaman’s and healers for centuries. This sacred oil is also known as “holy wood” and is used in meditation for its calming, grounding and powerful healing effects.
Besides using it as an oil, Palo Santo can be burned as incense or chips to cleanse negative energies lingering around your meditation space or energy body.
Cedarwood is anti-inflammatory, and has sedative and calming effects which enable you to more easily focus inward. It’s been reported to boost serotonin levels, and when used in meditation can help you to overcome common roadblocks and maintain a consistent daily practice.
Cedarwood’s antiseptic properties protect the lungs against respiratory infections. It is a mucolytic, which means that it breaks down mucus, making it an excellent addition to assist in the deep and consistent breathing required while in a meditation session. Blends well with Bergamot, Frankincense, Jasmine, Lavender, Rose, Neroli.
Lavender is one of the worlds most versatile and widely used oils. This is a wonderful oil to use in your practice as it has the ability to help you relax – head to toe. With a deeply calming effect, it assists in stabilizing your energy, and allows you sit longer, with greater focus.
Use a few drops alone or in a blend with other essential oils and you’ll find yourself more able to stay in the moment and on your personal path to enlightenment.
Bergamot has a spicy and slightly sweet smell reminiscent of oranges and has been proven to assist in the lowering of cortisol levels and boost confidence, fight fatigue while promoting positivity and lifting a negative mood. Used as an anti-inflammatory it can ease aching muscles, and support sensitive joints thus, enabling you to sit longer and more comfortably during a session.
11. Ylang Ylang
Ylang Ylang has a beautiful, sweet fragrance and is a favourite essential oil for meditation as it’s an extremely calming oil, and well-known for reducing tension in the body. With an ultra harmonizing effect, it assists in releasing anger and jealousy, while boosting self-worth and optimism. Mix with with Bergamot, Sandalwood, Jasmine and Vetiver for a serene experience.
Clary Sage has traditionally been used for its clarifying properties and ability to balance hormones and strengthen the senses. Do you experience anxiety at the thought of trying to “empty your mind’ and achieve inner peace? Clary sage can support you by invoking feelings of joy and encourage a more positive overall meditation experience. Use it before your routine to cleanse your space of negative energy, in addition to grounding and strengthening connection to your higher self and the spiritual world.
Helichrysum is a essential oil superstar and makes a great addition to any meditation practice – body, mind and soul. With active elements, it reduces muscle spasm and decreases swelling while protect joints from lengthy sitting sessions. It helps to increase compassion, ease depression, fear, and panic. Helichrysum is restorative, grounding, calming and mixes well lavender, frankincense and myrrh.
14. Roman Chamomile
Chamomile, is one of the oldest and most widely used plants in the world for its calming and sedative qualities. It’s a great choice if you’re feeling anxious or restless, as it helps increase inner peace and harmony while decreasing overthinking and worry. Roman Chamomile blends well with Bergamot, Jasmine, Lavender, Rose, Vetiver, and Ylang Ylang.
Agarwood is a mystical resin based oil similar to Frankincense and Myrrh that has been used by Buddhists and Monks to bring clarity, while centering and calming the mind and spirit. When used in meditation Agarwood helps to unlock the subconscious and balance the energy body.
Use it on your spiritual journey to support enlightenment, clarity and grounding. This spiritual blend of Sandalwood and Agarwood essential oils facilitates sacred rituals. Agarwood is relaxing and euphoric yet enhances mental clarity and purpose. It has an affinity for meditation, ceremony and intimacy.
Also known as Rockrose essential oil, Cistus has rich, warm and spicy in aroma, with a history of being used in meditation, for grounding the root chakra and elevating the mind. Comforting and calming it can be helpful to clear negative emotions and heal past traumas or those who suffer from experiencing a dramatic loss. Use in your practice with Frankincense, Myrrh and Sandalwood to center and focus the mind..
Sweet and intoxicating, this oil from the petals of the jasmine flower and has a warm, romantic floral fragrance. Jasmine oil natural sedative properties which can increase GABA activity in your brain and regulate the feelings of stress, anxiety and worrisome thoughts.
When used in meditation Jasmine offers a strong sense of awareness while helping you to be completely relaxed without feeling drowsy. Perfect for connection, awareness and the presence needed to stay focused during your session.
How To Use Essential Oils During Meditation
You can use essential oils a few different ways during meditation. Many people find a combination of methods work well for them so try experimenting with different techniques to find the right fit for you.
1. Essential Oil Steam Diffuser
Using an aromatherapy steam diffuser is an excellent way to fill your environment with ambiance and wonderful scents to help you and relax and focus. Add 5-10 drops (DIY recipe blends below) to your diffuser a few minutes before your starting your routine, to deepen connection, and feel more centered and harmonious.
2. Candle Diffuser
Similar to a steam diffuser a candle diffuser helps set the tone for a deeply relaxing meditative experience. Adding just a few drops before you get started, can help to keep you deeply relaxed and peaceful during your session. It’s important to note that candle diffusers can run dry fairly quickly, look for one that has a deep well for the water and make sure its full before you start your session.
3. Topical Application
With proper dilution (if needed), apply directly to the skin on the pulse points – wrists, temples, behind the ears or knees, on the soles of your feet or by anointing your third eye. Mix with a carrier oil and rub on to joints, ankles or anywhere it feels achey or sore and you need an extra touch of relaxation.
4. Essential Oil Spray / Mist
Using a spray mist either a done for you blend or DIY by mixing your favorite oils with water in a small spray bottle (sacred space DIY recipe below) and then spray the fragrance in the air, your body or on your meditation cushions or eye pillow.
DIY – Meditation Essential Oil Blend Recipes
Grounding Meditation Blend
- Sandalwood – 3 drops
- Frankincense – 3 drops
- Neroli – 3 drops
- Ylang Ylang – 3 drops
- Frankincense – 3 drops
- Patchouli – 2 drops
Om Diffuser Blend
- Lavender – 5 drops
- Cedarwood – 3 drops
- Bergamot – 2 drop
Balanced Diffuser Blend
- 10 drops Frankincense
- 10 drops Bergamont
- 20 drops Cedarwood
- 5 drops Rose
- 2 drops Jasmine
- 2 drops Roman Chamomile
Sacred Space Mist
- 10 drops Cedarwood (balancing)
- 5 drops Lavender essential oil (calming)
- 5 drops Frankincense essential oil (opening)
- Filtered or distilled water
- Spray bottle (dark glass works the best)
- Add essential oils to bottle
- Fill with water
- Shake well before using
Using essential oils for meditation is a truly amazing and enjoyable way to enhance your experience, refocus your energy and reap even more benefits from your practice. In addition to relieving the stress, anxiety and the distractions of modern living they help you to deepen your connection and uplevel your overall well-being. Use these two wellness superstars together to clear your mind, stay focused, centered, connected, relaxed and peaceful.
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