Meditation is powerful. It calms the mind, reduces stress and anxiety and study after study indicates that its benefits are undeniable. Though traditionally, all you need to meditate is a quiet comfortable spot, today there are many tools that can support a modern zen seeker. Meditating with headphones is one such tool that can help improve your practice. If you’re wondering if its ok to meditate with headphones, we believe the answer is YES. Meditating with Headphones gives you options. It can help you turn the outer world off so you can go deeper into your inner one. It can help walk you peacefully through a guided meditation or simply help you create a quiet, sacred space in a non-stop, and noisy world. In this article, we’re going to walk you through the benefits and types of meditations that work best with headphones, including our favorites youtube picks. What to…
