Category

Self

Category

This Self Care Checklist Ultimate Guide is the perfect way to take care of yourself, mind, body and soul! Let’s just start of by saying that self-care isn’t selfish! Though it seems to be a trending topic, you may find yourself wondering how to actually practice self care. What does self care look like? Is it something you do on a weekend? Or only when stressed? Is it all bubble baths, massages and yoga or does it got deeper than that? We get down to the bottom of what it really means to take care of yourself. And how you can easily do it daily or weekly, with our ultimate self-care checklist. Why Self Care Is Important There is so much pressure in today’s world and most people aren’t equipped to deal with long term stress. Lacking the education, tools and skills needed to properly take care of ourselves in…