Ready to relax and feel more blissful? If the answer is yes, then why not try a guided meditation! Meditation has so many benefits, it can help reduce stress and improve your overall quality of life. From letting go of anxiety, to feeling happier, or getting a better nights sleep, we have a 20 minute guided mindfulness meditation on our list just for you.
About Guided Meditations
Instead of sitting in complete silence, in a guided mindfulness meditation you listen to someone as they walk you through a specific process. In essence, you’re lead through a focused process of specific steps. Which when listened to help you reach a state of inner awareness and deep relaxation .
A guided meditation can be a lone voice with a silent background. It may also contain relaxing music or special tones, such as binaural beats added in. You can listen to a guided mindfulness meditation in person, like in a class. Or also, anytime you want on a recording such as a audio, dvd, video, or app.
Guided journey’s have also become more popular in recent years. Due to the fact that they take out much of the anxiety and pressure to “empty the mind” and “thinking of nothing”. Which, let’s face it, when trying to meditate and focus on “nothing” is a lot harder than it sounds!
Its for this reason that guided meditations appeal to both beginners and more experienced meditators.
Guided meditations often have a theme and you can use them for focusing your intentions on a specific outcome. Such as better sleep, releasing stress and anxiety, for positive energy, crystal healing, manifesting abundance or finding one’s passion and purpose in life. They can be done anytime of day, from first thing in the morning to last thing at night before you drift off to sleep.
Now let’s get to it…
Here The 9 Best Guided Meditations For You to Enjoy!
Purpose: To Let Go and Be More Present
This guided mindfulness journey was designed to help you learn how to be let go and completely present in the moment. You will let go of busy thoughts that clutter your mind so you can reach reach a state of calm. A good balance of body awareness and focusing on your breath. Created by the honest guys, whose work was started with one purpose – to be as all-inclusive as possible and create a quality meditation that genuinely helps the listener.
Purpose: Meditation To Cultivate Compassion, Joy and Happiness
This track from The Mindful Movement, encourages you to breathe deeply, and connect with your heart, while you build compassion for yourself and others. It will inspire you to practice cultivating a deep sense of compassion. Instilling you with a desire to build bridges to love, less suffering and oneness. Inviting in more happiness, strength and joy for all.
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~Dalai Lama
Purpose: Release Stress and Anxiety for Deep Relaxation and Tension Relief
Yoga Nidra is a state of consciousness achieved between awareness and sleep. In essence, helping relief stress and anxiety. In turn, restoring balance to the body and mind. As you listen to this guided meditation, you will release stress, calm your anxiety and experience a deep sense of peace and relaxation.
It’s recommended that Yoga Nidra be practiced in a comfortable position–using a cushion if needed, around and under the joints. During this meditation it’s recommended to keep your body warm and to turn the lights off while in session. And if you need extra help to settle a wandering mind you can try using an eye pillow.
Purpose: This Guided Meditation is for Balancing Your Chakras and Connecting to your Guides and Angels
From renowned energy healer, Deborah King – listen as she brings you into a deep and calming state. In essence, allowing you to rest your busy mind and get more into your body. Deborah gently helps you to connect with the light and takes you through each Chakra, expanding ever outward to connecting with your guides. Her voice is easy and soothing, helping you to feel connected and safe to let go and settle into the process.
Purpose: Deep relaxation and release from Stress, fear, anxiety and worries
Become more present, let go of worries that drain your energy with this guided journey from the Power Thoughts Meditation Club. Listen as you are gently encouraged to let go of all that’s causing you stress and anxiety, in a safe a natural way.
The music in this guided meditation contains binaural beats, and is tuned into 432 Hz frequency for optimum healing benefits. For the best results it’s recommend to listen to the binaural beats with headphones on and listen for a period of 28 days.
6. The 6 Phase Guided Meditation | Vishen Lakhiani
Purpose: For Positive Energy, Visualization, Connection and Manifesting Abundance
A beautiful guided mindfulness morning meditation from the founder of Mindvalley, listen as Vishen Lakhiani gently guides you through 6 phases of awareness that he has personally developed. The phases include: Connection, Gratitude, Freedom from negative charges, Creative visualization, Intentions for the day and Blessings.
Between the music, binaural beats and a voice like honey, you’ll go on an enchanting journey to manifesting a day filled with more positive energy, and abundance in your life.
This four part home training course from the father of mindfulness, Jon Kabat-Zinn, aims to give the listener the ultimate mindfulness meditation practice. A you become adept in your practice, you’ll experience, more presence, stillness, clarity, compassion and peace in both your body and mind.
Course objectives include how to: Utilize body and mind meditations in your daily practice. Practice mindful yoga and understand the basic state of present awareness.
8. Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart by Tara Brach Ph.D.
Meditation teacher Tara Brach, shares nine of her favorite and effective medications that are perfect for beginners or for those looking to deepening their practice. From a short basic practice that can be used daily, to self compassion, overcoming fears, pain and connecting with your inner wisdom. Learn to open your heart and connect with more love, clarity and inner peace.
9. Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness by Susie Mantell
“Your Present” is one of the most highly recommended guided meditations, from some of the biggest publications out there. With a voice described as “liquid”, stress relief expert Susie Mantell guides you through a calming and soothing meditation experience. With her soothing voice and blissful music, Mantell calms you into an effortless state of deep relaxation. Thus enabling you to gently let go of any worry, anxiety, depression and pain. So you can have a more positive and healthy outlook on life.
“Life is a dance. Mindfulness is witnessing that dance.” – Amit Ray
The Benefits Of Using A Guided Meditation
1. Guided Meditations Are Effortless
Many people struggle with where to start in their practice. By using a guided meditation it takes the stress out of where to begin. Essentially, you’re effortlessly walked through the meditation process, step by step. From breathing to relaxing your body and visualizing you’re able to easily let go and be more present.
2. Guided Meditations Help Keep You Focused
One of the biggest obstacles meditators face is losing focus and becoming restless, usually within a few minutes of starting. When you are being gently guided, your mind has something to grab and hold on to. Instead of aimlessly drifting way. Therefore, allowing you to stay tuned in to your own awareness. Easily able to keep coming back the present moment.
3. Enriches Your Experience
Guided journeys can be a very enjoyable, allowing you to let go into a deeper state of connection. With thousands of types available, a variety of music, healing music bowls and instructors with soft, pleasant voices it can be a truly inspiring to find ones that you love.
4. The Sky’s The Limit
Looking for a better nights sleep? More presence in your life with mindful breathing, or a body scan, or maybe you’d like to manifesting more abundance into your life? Whatever you need, there’s an guided meditation option out there for you. All easily available via CD, audio download, MP3, YouTube or Soundcloud the options for trying out new and different meditations are endless.
5. Meditation Improves Cognitive Function
Guided meditations, help to strengthen the connection between the right and left hemisphere of your brain. Which helps to boost visualization skills, sharpen focus and memory function and deepen concentration skills.
And So Many More Benefits Including:
- Enhanced Spiritual development and connection to the divine.
- Allows you to experience life with an expanded sense of confidence, freedom and awareness.
- Emotional and physical healing from negative past experiences.
- Helps you to feel more inspired, creative and energized.
- Deepens your sense of self worth, self love and connection with others.
At The End Of The Day
Practicing guided mindfulness meditation, can help you bring more awareness to whatever is happening in your life right now. Meditation won’t solve every problem you have, but it will help smooth out the road with its many benefits. Ultimately helping you to respond to unexpected life events with greater calmness and clarity. We hope you enjoyed our list and found the perfect 20 minute guided mindfulness meditation for you. Namaste!