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Lifestyle

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Do you struggle getting good nights sleep? Do you lay your head on your pillow hoping to drift off peacefully, only to find yourself tossing and turning? Sleeping well shouldn’t be a struggle. If you suffer from sleep problems there’s something that can support you. A guided meditation for sleep and insomnia can help to quiet your mind and deeply relax your body, so you can actually go to and stay asleep all night long. It seems as sleep problems are an epidemic these days. In fact in a study conducted by Wakefield Research, found a whopping 51% Of adults worldwide don’t get enough sleep. In america alone the numbers are clear as well. With 50 to 70 million people suffering from one (or several) sleep disorders, with around 30% suffering from Insomnia. (1) I too have suffered from sleep related issues, like a restless night paired with a dash…