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Lifestyle

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Sleep is supposed to be the natural thing in the world. Yet, why is that so many of us can’t seem to get the rest we so desperately need? If you’ve been struggling with sleep problems or insomnia, why not something new? A guided sleep meditation is an easy tool that can help you get to sleep and stay asleep all night long. What is Guided Sleep Meditation? Essentially a guided sleep meditation, takes you through a step by step process that helps you relax your mind and body for a restful night’s sleep. The meditation is usually narrated by a female or male voice, in soft soothing tones, or in a whisper like ASMR. The guided meditation, will usually be combined with other techniques designed to help ease sleep problems and insomnia. Such as, visualization, breathing, yoga nidra, a sleep talk down, hypnosis or progressive muscle relaxation. It may…