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Lifestyle

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Learning how to meditate can be overwhelming. When you know the basics it seems easy enough – sit down, breathe and think about nothing. Simple enough right? Wrong! Even though the basics sound easy, they’re often difficult for a beginner to learn how to implement. Resulting in frustration, a feeling they’re doing it wrong and perhaps leading them to quit all together. This is where guided meditations for beginners can help. If you’re like most beginners you might have a ton of questions. Like where to start? How long should you meditate for? What should you do while meditating? What should you think about? What’s the right way to sit and breathe? And of course the “Why does being peaceful feel so darn uncomfortable?” question. If you have questions, don’t worry you are not alone, this is a normal part of the process. Is There A Right Way Or Wrong…