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Though typically meditation is done in silence, it doesn’t have to be. Meditation can be as much about calming the mind as it is about gaining new insights. Music can also have a great effect on the mind and body. If you put them together in the right way, you get a beautiful merging of both of their many benefits.Β So yes, you can meditate with music, and have it be just as rewarding experience as any other type of meditation that you try. There are many meditation styles that lend themselves to listening to music. In fact, some would say (and we agree) that music itself can be a powerful meditation experience. There are two styles in particular that pair well with music. The first is mantra meditation and the second is mindfulness meditation. In the case of mindfulness, you essentially bringing awareness to the music, your body and your…