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The essence of mindfulness is the art of living in the present moment. Its getting in touch with the peace that is in the now, releasing judgement and simply experiencing what is. Β Use these 111 beautiful, and powerful mindfulness quotes to help you stay focused, content, joyful and present in the moment no matter how busy and hectic life can get. What Is Practicing Mindfulness? To put it simply Mindfulness is practicing the art of being present in your whole life. Β You can do this through mindful breathing, walking, mindful eating, a guided meditation or in the minute by minute awareness as you wash the dishes, make a cup of tea or brush your teeth. You are no longer dwelling on events of the past or worries of what might happen in the future, because you are living in the perfection that is the present moment. Even if it is…