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Your Heart Chakra, is the sacred bridge that unites the physical world with the spirit world, linking the mind, body and spirit. This chakra helps you to feel…
Do you struggle to get a full night’s sleep? Do you experience anxiety trying to get to sleep or the unease that follows when you wake up and…
The essence of mindfulness is the art of living in the present moment. Its getting in touch with the peace that is in the now, releasing judgement and…
No matter where you are in your meditation practice, keeping focused and clearing the mind much harder than it sounds. Even experienced practitioners fall privy to a wandering…
From boosted immunity, to reduced stress and a greater sense of calm and inner peace, the benefits of meditation are many. But did you…
Your Heart Chakra, is your fourth energy center, and is the bridge that unites the mind, body and spirit. When this chakra is open…
Knowledge is power, and just one book can inspire you to change, grow and heal your life more than you ever thought possible. The…
What magic a book can hold, it can transport you to any time or any place, real or imagined, inspire and teach you almost…
As more women become conscious of what they are putting in their body, more are also becoming discerning with what they are putting on…
Ready to relax and get your bliss on? Practicing meditation can help to reduce stress, improve your overall quality of life, and allowing you…
Where do you want to succeed in your life? No matter where we start out, we all want to be smarter, learn, grow and…
Whatever your skin type there is a facial oil for you, and if you want naturally dewy skin, they’re a must have in your…
It’s no surprise that with its many benefits, meditation has been growing in popularity and attracting people from all walks of life. Whether you…
