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Meditation is a simple and beautiful practice to bring balance into your life. But let’s face it – it’s hard to find inner peace if you’re uncomfortable. Whether…
There’s nothing like meditating with an amethyst crystal to help you relax, clear your mind and connect to the divine within. Amethyst is said to possess many spiritual…
Quotes about mediation and peace can help give you a sense of connection and calm. We have gathered the best of the best here for you. You will…
Learning to meditate can be a challenge. The basic idea of meditation seems simple enough. All you need is your body, a comfortable spot and a quiet mind.…
Your Heart Chakra, is the sacred bridge that unites the physical world with the spirit world, linking the mind, body and spirit. This chakra…
Do you struggle to get a full night’s sleep? Do you experience anxiety trying to get to sleep or the unease that follows when…
The essence of mindfulness is the art of living in the present moment. Its getting in touch with the peace that is in the…
No matter where you are in your meditation practice, keeping focused and clearing the mind much harder than it sounds. Even experienced practitioners fall…
From boosted immunity, to reduced stress and a greater sense of calm and inner peace, the benefits of meditation are many. But did you…
Your Heart Chakra, is your fourth energy center, and is the bridge that unites the mind, body and spirit. When this chakra is open…
What magic a book can hold, it can transport you to any time or any place, real or imagined, inspire and teach you almost…
As more women become conscious of what they are putting in their body, more are also becoming discerning with what they are putting on…
Ready to relax and get your bliss on? Practicing meditation can help to reduce stress, improve your overall quality of life, and allowing you…
