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No matter where you are in your meditation practice, keeping focused and clearing the mind can be much harder than it sounds. Even experienced practitioners fall privy to…
Want more good vibes in your life? Crystals have been used for centuries to heal, protect, bring joy, increase energy, attract love and restore overall balance and harmony.…
How would you like to start your day off on the right foot every morning? There is one simple way to win your day, every day. That is…
There is no doubt that meditation is good for you. Knowing that is the easy part, but how do you do it, and where do you start? If…
Meditation is powerful. It calms the mind, reduces stress and anxiety and study after study indicates that its benefits are undeniable. Though traditionally, all…
Knowledge is power, and just one book can inspire you to change, grow and heal your life more than you ever thought possible. The…
Meditation is gaining popularity everyday and you’ve probably heard that its really good for you, but exactly what are the benefits? And when and…
There’s nothing like meditating with an amethyst crystal to help you relax, clear your mind and connect to the divine within. Amethyst is said…
Quotes about mediation and peace can help give you a sense of connection and calm. We have gathered the best of the best here…
Your Heart Chakra, is the sacred bridge that unites the physical world with the spirit world. This chakra helps you to feel love, connection…
Do you struggle to get a full night’s sleep? Do you experience anxiety trying to get to sleep or the unease that follows when…
The essence of mindfulness is the art of living in the present moment. Its getting in touch with the peace that is in the…
From boosted immunity, to reduced stress and a greater sense of calm and inner peace, the benefits of meditation are many. But did you…
