There is no doubt that meditation is good for you. Knowing that is the easy part, but how do you do it, and where…
Ready to relax and feel more blissful? If the answer is yes, then why not try a guided meditation! Meditation has so many benefits,…
Learning to meditate can be a challenge. The basic idea of meditation seems simple enough. All you need is your body, a comfortable spot…
There’s nothing like meditating with an amethyst crystal to help you relax, clear your mind and connect to the divine within. Amethyst is said…
Quotes about mediation and peace can help give you a sense of connection and calm. We have gathered the best of the best here…
The essence of mindfulness is the art of living in the present moment. Its getting in touch with the peace that is in the…
Your Heart Chakra, is your fourth energy center, and is the bridge that unites the mind, body and spirit. When this chakra is open…
As more women become conscious of what they are putting in their body, more are also becoming discerning with what they are putting on…